Wednesday, August 14, 2019

Health Benefits of Drinking Water - Green Water Technologies

Green Water Technologies
You probably already know that water is an important part of your daily routine. Without it, you can get dehydrated, grumpy, and may feel unwell. However, the experts from Green Water Technologies explain that water does so much more then cause dry mouth and moodiness.

Q: How much water does the human body contain?

Green Water Technologies: Healthy adults are, perhaps surprisingly, about 60% water. Water is found in every part of the body, including organs, tissues, and cells. Babies have a higher concentration of water while many elderly people may have less.

Q: What does water do?

Green Water Technologies: One of the most important functions of water is to regulate body temperature. Further, it aids in digestion and helps filter out impurities. Additionally, keeping your body properly hydrated can ensure that your vital organs, including your brain, as well as your blood and bones, have everything they need to be healthy.

Q: How does water aid in digestion?

Green Water Technologies: Without water, the body does not produce adequate amounts of saliva. Digestion relies on the enzymes found in saliva to break down food and minerals. Without water, your body can not separate soluble fiber from nutrients. This can make it more difficult for food to pass through your system, which will result in constipation and bloating.

Q: How much water do I need to be healthy?

Green Water Technologies: There is no specific amount of water you should aim for each day. Many health care professionals would recommend looking at the color of your urine for clues on if you are drinking enough. Dark, odiferous urine may indicate dehydration. Clear to pale yellow urine often means that you are well hydrated. The types of medicines you take, the food you eat, and your activity level may change this, so it is important to talk to your doctor if you have questions.


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