Q: How does drinking water affect the body’s fluid balance?
Greenwater Technologies: Scientists have proven that the body is made up of around 60% water. It obviously makes sense that the body needs water to function properly. Water is essential to nutrient transportation, body temperature, circulation, digestion, and absorption. Drinking plenty of water maintains the body’s balance of fluids and makes it easier for the systems that do these jobs to work efficiently.
Q: Can drinking water affect weight loss?
Greenwater Technologies: Yes. Water helps to control calories and energize the muscles. Drinking water as a substitution for soft drinks or sweet beverages can help keep your calorie count down. Additionally, water wards off muscle fatigue which happens when cells cannot maintain their fluid balance. The intake of fewer calories combined with more able muscles may help a dieter reach his or her weight loss goals.