If you prefer showers over baths, you may have found yourself on one side of the argument between whether hot or cold showers are the way to go. According to Green Water Technologies, there’s no right or wrong answer, and it’s all about the benefits you expect from your hygiene routine.
Benefits of cold
Green Water Technologies notes that a cold shower can help increase your circulation. Further, cool water has been known to calm itchy skin and relax muscles after a hard workout. For those of us with a few extra pounds to lose, the coolness of the water might even help shrink some fat cells.
According to Green Water Technologies, Coldwater is great for your hair, as well, and has a lifting effect on hair follicles. If you shower with cold water every day, your hair may actually become stronger and healthier after several months.
The downside of cool water is that it’s a bit harder on your immune system, so a cold shower or bath isn’t always a great idea when you’re sick. And if you’re cold already, it’s best to stick to lukewarm or better.
Benefits of hot
Anyone that has ever taken a hot shower on a cold day already knows that warm water is great for elevating your body temperature quickly. However, Green Water Technologies also notes that steam can relax your muscles and improve respiratory distress. Hot water can loosen up phlegm and might even help clear out your nasal passages.
Green Water Technologies also explains that people with blemishes may find warm water the way to go. This is because hot water opens up the pores, which helps trapped dirt and grime escape.
Cons of a hot shower, according to Green Water Technologies, include that warm water has a drying effect on the skin and can increase blood pressure, which might not be ideal for those with cardiovascular disease.
